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Turmeric is great for foods with a golden hue. But it's also good for your health.
Turmeric is a wonderful addition to any food that needs a golden hue. It also has anti-inflammatory properties which can be beneficial for your health.



Turmeric, a bright yellow spice, is used in Asian cuisines for its flavor and color. It has an earthy scent and mild ginger flavor. Three naturally occurring phytochemicals, called curcuminoids in turmeric, are found in the spice. The most well-known and studied of these is curcumin.
Depression causes brain-derived nervetrophic factor (BDNF), a protein, to be reduced. Your hippocampus, which aids in learning and memory, begins to shrink. Studies have shown that curcumin can increase BDNF levels and reverse these changes.

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Numerous trials have shown curcumin's antiinflammatory properties by inhibiting key inflammatory markers. Turmeric's antioxidant properties help reduce oxidative stress which is a process that causes low-grade inflammation.

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Turmeric might reduce the amount talinolol absorbed by the body. Taken with talinolol, turmeric may reduce the effects of talinolol.
Easy to include in smoothies and curries, the spice has many health benefits.

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There is little risk of side effects and interactions between drugs are unlikely. However, you should stop using turmeric if there are any ill effects. Turmeric can cause bloating. There is also a potential interaction with blood-clotting drugs. If you have gallbladder diseases, it is best to avoid turmeric.




Curcumin's health benefits are Turmeric's greatest treasure. Curcumin's antioxidant and anti-inflammatory properties make it a valuable ingredient. Researchers are studying whether curcumin might be beneficial in treating inflammation-related conditions, including arthritis and ulcerative colitis.

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When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown curcumin is safe. It may lower cholesterol levels and help prevent heart disease. However more research is needed.

You are not ready to make a commitment to taking a supplement. Even though cooking with turmeric may not give you the same health benefits, you can still reap the benefits of adding it to your daily diet.

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Are you not sure if you are ready to invest in a supplement. Cooking with turmeric isn't as beneficial for your health, but it can be a great addition to your diet.

Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.